Quit. Drinking. Subconscious. Mom.
A podcast for high-functioning moms rethinking their relationship with alcohol — and ready to uncover what’s really driving it.
If you’ve ever asked,
“Why can’t I just have one and be done?”
There’s nothing wrong with you.
You’re just running an old subconscious program — one that’s not built for the life you’re living now.
As moms with full calendars and zero margin for error, we need a different way in. One that works beneath the surface — and fits inside real life.
Hosted by me - Claudia Micko — belief provoker, pattern breaker, and mom who knows the whisper of an evening drink all too well — this podcast meets you where you are and takes you where you haven’t gone (yet).
We talk:
– Subconscious patterns
– Emotional triggers
– High-achieving women and alcohol
– And why moderation often isn’t the safer path
No labels. No shame. Just radical clarity.
Because once you see the truth, the decision to quit isn’t a struggle — it’s a relief.
Let’s start this journey together. 💖
Quit. Drinking. Subconscious. Mom.
#3: Moderation or Total Stop – Can You Really Control Your Drinking Without Quitting Completely?
Is quitting the only way to take control of your drinking, or could moderation actually work for you? In this episode, I’m breaking down the “all or nothing” mindset and exploring whether it’s possible to regain control without going completely sober.
What You’ll Hear in This Episode:
- The truth about moderation vs. quitting: Is it really an option?
- How to recognize and manage the triggers that make moderation feel impossible.
- Why the “all or nothing” approach might not be the best fit for everyone.
- Practical tips to track and adjust your drinking habits without overwhelm.
- How even small changes can create big benefits in your relationship with alcohol.
Key Takeaway:
Moderation might not work for everyone, but for some, it can be a step toward freedom. It’s all about finding what feels right for YOU.
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Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!