
Quit. Drinking. Subconscious. Mom.
A podcast for high-functioning moms rethinking their relationship with alcohol — and ready to uncover what’s really driving it.
If you’ve ever asked,
“Why can’t I just have one and be done?”
There’s nothing wrong with you.
You’re just running an old subconscious program — one that’s not built for the life you’re living now.
As moms with full calendars and zero margin for error, we need a different way in. One that works beneath the surface — and fits inside real life.
Hosted by me - Claudia Micko — belief provoker, pattern breaker, and mom who knows the whisper of an evening drink all too well — this podcast meets you where you are and takes you where you haven’t gone (yet).
We talk:
– Subconscious patterns
– Emotional triggers
– High-achieving women and alcohol
– And why moderation often isn’t the safer path
No labels. No shame. Just radical clarity.
Because once you see the truth, the decision to quit isn’t a struggle — it’s a relief.
Let’s start this journey together. 💖
Episodes
#21: Why Smart Moms Can't Moderate Drinking

#20: Starting Sober in Secret: Is It Really Easier That Way?

#19: How to Take a 7-Day Break from Drinking—Without Struggling Through It

#18: The Biggest Lie About Sobriety (That Keeps Quitting Way Too Difficult)

#17: Puberty & Sobriety: The Unexpected Parenting Superpower

#16: 3 Things I Never Saw Coming When I Quit Drinking

#15: Not Ready to Quit? This First Step Will Change Everything

#14: Lost in the Chaos? This Roadmap Will Help You Take Control of Your Future

#13: What Most Moms Miss: the hidden Energy Vampire

#12: Are YOU addicted to alcohol?”

#11: 3 Common Mistakes in Moderating Alcohol

#10: The Anxiety-Alcohol Trap: Why Drinking to Relax Can Backfire

#9: Breastfeeding and Booze: Unpacking the Controversy Behind Breastmilk Test Strips

#8: The Hardest Part of Sobriety: Why Saying No Is Only the Beginning

#7: Redefining Self-Care: How to Serve Your Future Self Beyond a Glass of Wine

#6: Mommy’s Time-Out: Exposing the Myth of Alcohol as Self-Care

#5: Empowered Choices: Reclaiming Freedom in Your Drinking Decisions

#4: Hiding Bottles: The Secret Shame of High-Functioning Booze-Using Moms

#3: Moderation or Total Stop – Can You Really Control Your Drinking Without Quitting Completely?

#2: Why Quitting Alcohol as a New Year’s Resolution Doesn’t Work (For Most People)
