Quit. Drinking. Subconscious. Mom.
A podcast for high-functioning moms rethinking their relationship with alcohol — and ready to uncover what’s really driving it.
If you’ve ever asked,
“Why can’t I just have one and be done?”
There’s nothing wrong with you.
You’re just running an old subconscious program — one that’s not built for the life you’re living now.
As moms with full calendars and zero margin for error, we need a different way in. One that works beneath the surface — and fits inside real life.
Hosted by me - Claudia Micko — belief provoker, pattern breaker, and mom who knows the whisper of an evening drink all too well — this podcast meets you where you are and takes you where you haven’t gone (yet).
We talk:
– Subconscious patterns
– Emotional triggers
– High-achieving women and alcohol
– And why moderation often isn’t the safer path
No labels. No shame. Just radical clarity.
Because once you see the truth, the decision to quit isn’t a struggle — it’s a relief.
Let’s start this journey together. 💖
Quit. Drinking. Subconscious. Mom.
#10: The Anxiety-Alcohol Trap: Why Drinking to Relax Can Backfire
🌟 That glass of wine at the end of a long day is supposed to help you relax… so why do you sometimes feel even more anxious the next morning?
In this episode of Strong Moms and the Booze’s Whisper, we’re diving into the hidden cycle between alcohol and anxiety—one that many moms don’t even realize they’re caught in.
Here’s what you’ll discover:
- Why alcohol gives you short-term relief but worsens anxiety long-term.
- How your nervous system responds to stress—and why alcohol throws it out of balance.
- The surprising science behind serotonin, cortisol, and your mood after drinking.
- 3 key questions to ask yourself if you’re wondering whether alcohol is affecting your anxiety.
✨ Understanding this connection could be the first step in reclaiming your peace—without relying on alcohol to get there.
🎧 Tune in now to uncover the truth about alcohol and anxiety—and what you can do to break the cycle.
Send me a message: You want to let me know something, I would love to hear from you.
Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!