Quit. Drinking. Subconscious. Mom.
A podcast for high-functioning moms rethinking their relationship with alcohol — and ready to uncover what’s really driving it.
If you’ve ever asked,
“Why can’t I just have one and be done?”
There’s nothing wrong with you.
You’re just running an old subconscious program — one that’s not built for the life you’re living now.
As moms with full calendars and zero margin for error, we need a different way in. One that works beneath the surface — and fits inside real life.
Hosted by me - Claudia Micko — belief provoker, pattern breaker, and mom who knows the whisper of an evening drink all too well — this podcast meets you where you are and takes you where you haven’t gone (yet).
We talk:
– Subconscious patterns
– Emotional triggers
– High-achieving women and alcohol
– And why moderation often isn’t the safer path
No labels. No shame. Just radical clarity.
Because once you see the truth, the decision to quit isn’t a struggle — it’s a relief.
Let’s start this journey together. 💖
Quit. Drinking. Subconscious. Mom.
#15: Not Ready to Quit? This First Step Will Change Everything
I used to tell myself I had everything under control—until I realized I wasn’t actually choosing to drink anymore. It was just happening. On autopilot.
If you’ve ever had that tiny whisper of doubt—Is alcohol controlling me more than I’d like?—then this episode is for you.
I’m not here to tell you to quit. I’m here to walk you through the first real step to getting back in control. No judgment. No pressure. Just truth.
Inside This Episode:
✅ How to observe your drinking without guilt or shame
✅ The small, doable shifts that put you back in the driver’s seat
✅ How to handle cravings and tough moments without willpower alone
✅ Why awareness is the most powerful tool (and how to use it!)
If you’re tired of waking up thinking "Why did I drink again?" or want to feel in control again, this is your starting point.
🎧 Hit play and take your first step today.
👉 Ready for more support? Get my 7-Day BoozeMindshift series to reveal the illusion which alcohol tries to make us believe: https://futuresoberme.com/sevendays/
Send me a message: You want to let me know something, I would love to hear from you.
Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!