Quit. Drinking. Subconscious. Mom.
A podcast for high-functioning moms rethinking their relationship with alcohol — and ready to uncover what’s really driving it.
If you’ve ever asked,
“Why can’t I just have one and be done?”
There’s nothing wrong with you.
You’re just running an old subconscious program — one that’s not built for the life you’re living now.
As moms with full calendars and zero margin for error, we need a different way in. One that works beneath the surface — and fits inside real life.
Hosted by me - Claudia Micko — belief provoker, pattern breaker, and mom who knows the whisper of an evening drink all too well — this podcast meets you where you are and takes you where you haven’t gone (yet).
We talk:
– Subconscious patterns
– Emotional triggers
– High-achieving women and alcohol
– And why moderation often isn’t the safer path
No labels. No shame. Just radical clarity.
Because once you see the truth, the decision to quit isn’t a struggle — it’s a relief.
Let’s start this journey together. 💖
Quit. Drinking. Subconscious. Mom.
#19: How to Take a 7-Day Break from Drinking—Without Struggling Through It
You can quit drinking for seven days. That’s not the hard part. The real challenge? Doing it without counting down the minutes until it’s over. Without relying on willpower. Without white-knuckling your way through every craving—only to jump right back in on day 8.
But what if there’s a way to do it differently?
In this episode, we’ll cover:
✅ The biggest mistake people make when trying a break from drinking
✅ How to stop seeing alcohol as a reward (and what to focus on instead)
✅ The 30-minute loop technique—your go-to tool for cravings
If taking a break from drinking has felt like suffering in the past, it’s not because you can’t do it—it’s because you haven’t had the right approach. Let’s change that.
🎧 Press play and find out how to take a break from alcohol—the easy way.
Send me a message: You want to let me know something, I would love to hear from you.
Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!