Quit. Drinking. Subconscious. Mom.
A podcast for high-functioning moms rethinking their relationship with alcohol — and ready to uncover what’s really driving it.
If you’ve ever asked,
“Why can’t I just have one and be done?”
There’s nothing wrong with you.
You’re just running an old subconscious program — one that’s not built for the life you’re living now.
As moms with full calendars and zero margin for error, we need a different way in. One that works beneath the surface — and fits inside real life.
Hosted by me - Claudia Micko — belief provoker, pattern breaker, and mom who knows the whisper of an evening drink all too well — this podcast meets you where you are and takes you where you haven’t gone (yet).
We talk:
– Subconscious patterns
– Emotional triggers
– High-achieving women and alcohol
– And why moderation often isn’t the safer path
No labels. No shame. Just radical clarity.
Because once you see the truth, the decision to quit isn’t a struggle — it’s a relief.
Let’s start this journey together. 💖
Quit. Drinking. Subconscious. Mom.
#7: Redefining Self-Care: How to Serve Your Future Self Beyond a Glass of Wine
🌟 What if self-care wasn’t about surviving today but thriving tomorrow?
In this episode of Strong Moms and the Booze’s Whisper, we’re rethinking self-care—not as a quick fix, but as an investment in your future self. It’s time to go beyond the “mommy’s time-out” myth and create habits that truly nourish you, your dreams, and your family.
Here’s what you’ll discover:
- The myth of short-term self-care and why quick fixes like wine fall short.
- What true self-care looks like when you focus on your future self.
- How small, intentional actions today can create a ripple effect in your life and your kids’ lives.
- The link between self-care and sobriety—why letting go of alcohol helps you show up fully for yourself.
- A 3-step process to visualize your future self and make empowered choices to serve her.
✨ True self-care is about showing up with love, kindness, and intention—not just for today, but for the future you’re building.
🎧 Listen now to learn how to shift your self-care habits and start creating the future you deserve.
Send me a message: You want to let me know something, I would love to hear from you.
Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!