Quit. Drinking. Subconscious. Mom.
A podcast for high-functioning moms rethinking their relationship with alcohol — and ready to uncover what’s really driving it.
If you’ve ever asked,
“Why can’t I just have one and be done?”
There’s nothing wrong with you.
You’re just running an old subconscious program — one that’s not built for the life you’re living now.
As moms with full calendars and zero margin for error, we need a different way in. One that works beneath the surface — and fits inside real life.
Hosted by me - Claudia Micko — belief provoker, pattern breaker, and mom who knows the whisper of an evening drink all too well — this podcast meets you where you are and takes you where you haven’t gone (yet).
We talk:
– Subconscious patterns
– Emotional triggers
– High-achieving women and alcohol
– And why moderation often isn’t the safer path
No labels. No shame. Just radical clarity.
Because once you see the truth, the decision to quit isn’t a struggle — it’s a relief.
Let’s start this journey together. 💖
Quit. Drinking. Subconscious. Mom.
#11: 3 Common Mistakes in Moderating Alcohol
Moderation seems like a logical solution to get back in control of alcohol, but without a clear plan, it often backfires. In this episode, I reveal the three biggest mistakes that keep busy moms stuck in a cycle of frustration. I share my personal journey of trying to drink less and why vague limits, poor tracking, and unrealistic goals undermine your efforts. If you’re tired of feeling out of control and want a strategy that really works, this episode is for you.
- Clear limits replace vague "drinking less" rules.
- Track every drink for honest accountability.
- Set realistic goals to avoid self-sabotage.
Let's understand why these pitfalls drain your energy and control. You’ll gain practical tips to reclaim your power and make smarter decisions. Remember, even small changes can lead to big transformations in your daily life. Tune in now and take the first step toward truly moderating your drinking.
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Here is the link to the 7-Day BoozeMindshift
https://futuresoberme.com/sevendays/
To Find out Which Common Beliefs Around Alcohol Might Be Holding You Back to Get Back in Control.
Send me a message: You want to let me know something, I would love to hear from you.
Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!